Athlete Performance Academy
Strength & Conditioning
Coaching

Athletes aren't born, they're trained. We believe greatness can be coached. 

Our ambition is to enhance your sporting potential by developing dynamic movement patterns to improve speed, strength, explosiveness and power so you can shine. 
By understanding the science of sport we will take you further, step by step, play by play.   

Why Strength & Conditioning

Modern athletes require strong movement quality, key motor skills and muscular coordination. 

Our training programmes will help you meet the demands of sport. 
Find out more

Trial Sessions

Bring more to the game with S&C coaching. We’re always happy to welcome new athletes.

Book an introductory training session and try out our methods.
Book now

Programmes & Sessions

Transform your body and get huge results, whether you're an athlete or amateur, expert or beginner.  

We will improve your movement, health and physical performance.
Learn more

  • High Performance Training

    Develop high levels of athletic performance with our elite training programme. Tailored to you and the demands of your sport so you can take your game to the next level.

    1-on-1 training
  • Family fitness classes in Surrey and Berkshire

    Youth Training

    Building key motor skills is essential for the long term athletic development of aspiring athletes. Our fun, high energy and dynamic sessions will have youngsters eating hills for breakfast.

    Youth sessions

  • Group Sessions

    From work colleagues and small groups through to training with friends and family, our group sessions will have you smiling through the strain; after all, eveything is better with friends.

    Group sessions

  • Team Sports

    Building a stronger, more powerful and robust team is essential for on-field success, regardless of level. Our team training programmes will develop all aspects of athletic performance.

    Team training

  • Train On Your Terms

    Indoors or outdoors. Gym or park. We offer a mix of locations across Surrey & Berkshire to provide maximum flexibility for you and your needs.

    Training sessions

  • Stay Safe. Train Hard

    Your health matters. Our training practices comply with all Government guidelines so you can stay safe as you smash every session.

    Training sessions

Locations

Covering Surrey, Berkshire & across the South East.



Our flexible approach allows us to offer sessions at our two main training camps, your home gym, private club or public space.

Surrey: 54 The Riding, Woking, GU21 5TD

Berkshire: Bracknell Town Football Club, Larges Lane, Bracknell, RG12 9AN

Athletes aren't born; 
they're trained.
Training is more than working out. 
It's a journey of transformation and where we start is just that: the start.
It's where we want to get to that inspires us. 

We train because there's a version of ourselves that we want to become.
Allow us to introduce Your Future Self.
Training philosophy
Training is so much more 
than sets and reps.
Our training methods include plyometrics, speed and agility, mobility, core stability, endurance and weight training and so much more depending on your needs and what your sport demands.
Our approach