Training Philosophy
Introducing Your Future Self
Introducing Your Future Self
Where we start is just that: the start.
It’s where we want to get to
that inspires us.
To our future self.
The self that wins the race.
That hits harder, runs faster, jumps higher.
That plays the fifth set like it’s the first.
And the 90th minute like there are 10 more to go.
That finishes a marathon.
That feels confident and free.
When you are standing at the start,
we will be there with you ready to take the first step.
On the way to becoming your future self.
Our Approach
Understanding
you
Understanding
you
When you train with us, we understand you. Before doing anything, we start with exploring your training history, your current sporting profile and your ambition.
Understanding science
Understanding science
Understanding the biomechanics of how the body moves, the kinematics and kinetics that create human motion are essential to developing form and function.
Understanding sport
Understanding sport
Understanding the demands of your sport dictates the specific training programmes, the relevant performance analysis and testing requirements.
What we ask of you
Train with intent.
Pick heavy things up and put them down again.
Do it regularly.
Run fast to get fast.
Train at the speeds you play or faster.
Move things fast to get powerful.
Spend time in the positions you need to be in to get more mobile.
Listen to your body and rest when you’re tired.
"Understanding how different exercises translated to on-court performance gains, really helped frame my motivation and made the early morning sessions feel so much better. Now, every time I step out to play, I know I'm stronger than ever before. Mentally, this also puts me in a great place to take on my opponent."
